Framing Your Whole Health In Christ

Create a Rest Recipe:
3 Weeks to Rhythms
That Refresh Your Whole Health

For Christian caregivers
who are exhausted, faithfully serving.

A Christ-centered 3-week experience helping exhausted caregivers build sustainable rhythms of rest — simple, doable, and rooted in Him.

Only 30 seats available

• Enroll in Pre-Sale: Save $50 & Secure Your Seat

"I'm exhausted in all the ways."

"There's no room to breathe.""No one understands the weight I carry."If this is you, you are not failing. You are a caregiver. And caregivers need care too.Your days overflow. Your needs get pushed aside.
And even when you try to rest,it doesn’t feel refreshing or restorative.But rest is possible, even in a life that won’t slow down. And you don’t have to figure it out alone.

"Come to me, all you who are weary and burdened, and I will give you rest"
Matthew 11:28–29

Framing Your Whole Health In Christ

Your Personalized Rest Recipe
Starts Here

A 3-week experience to refresh your body, mind, and spirit in Christ designed for caregivers like you.

Finally, Rest That Fits Your Life, Not the Other Way Around

• Rest without escaping your responsibilities• Build rhythms that actually work for caregiving life• Refresh your body, mind, and spirit in Christ• Leave with a personalized Rest Recipe you can keep using

• See How It Works

A Christ Centered Path Back to Rest

This 3-week program guides you into simple, repeatable rhythms of rest that fit your real-life caregiver schedule.Not theoretical. Not complicated. Not another thing to manage.Just small, steady practices rooted in:• Whole‑health refreshment• Biblical rest that restores you from within• A rhythm that supports your actual daily demands

"The Lord replied, “My Presence will go with you, and I will give you rest.”
Exodus 33:14 NIV

What Makes This Different

Most rest guidance overlooks the realities of caregiving. This program honors your full life and brings Christ into the center of it.• You’re not escaping your responsibilities.•You’re learning to rest within them.• You’ll create rhythms you can maintain far beyond these three weeks.• Rhythms that refresh your whole health.• Individual rhythms that are yours, not dependent on anyone else.

• Explore the Rest Recipe

Your Simple Path to Rest

A Christ-centered rhythm: simple, doable, sustainable

• Create Your Rest Recipe

What You’ll Experience Inside the Three Weeks

Week 1-Notice

Identify where rest is most depleted across your whole health
and begin creating space for Christ-led refreshment.

Week 2: Nourish

Build small, repeatable rhythms that support your body,
emotions, mind, and spirit — without adding weight to your schedule.

Week 3: Nurture

Shape your rhythms into a personal Rest Recipe you can carry forward with confidence.

A calm, Christ-centered process built for real caregiving life.

What Included

Pre-Sale Bonus:
End of course one-to-one check-in to help you refine and carry your Rest Recipe forward

• See Pricing & Enroll

Ready to Create Your Rest Recipe?

A Christ-centered 3-week experience for exhausted caregivers ready for sustainable rest.

PRE-SALE • Limited Time

$127 - December 29 - January 3
(Save $50)

• 3-week guided experience
• Private group support
• Personalized Rest Recipe
• Bonus: End-of-Course Voxer Check-In

• Enroll in Pre-Sale

OPEN ENROLLMENT • January 4-10

$177

• 3-week guided experience
• Private group support
• Personalized Rest Recipe

• Enroll Now

30 seats total. Enrollment closes when full or January 7.

This experience is gentle, supportive, and designed for real caregiver life.