Framing Your Whole Health In Christ

Create a Rest Recipe:
3 Weeks to Rhythms
That Refresh Your Whole Health

For Christian caregivers
who are exhausted, faithfully serving.

A Christ-centered 3-week experience helping exhausted caregivers build sustainable rhythms of rest: simple, doable, and rooted in Him.Self-paced.*No live sessions. No deadlines. Just steady, grace-filled guidance you can begin when you’re ready.

Gentle reflections and caregiver resources while you wait.

"I'm exhausted in all the ways."

"There's no room to breathe.""No one understands the weight I carry."If this is you, you are not failing. You are a caregiver, and caregivers need care, too.Your days are overflowing, and your needs often come last. Even when you try to rest, it can feel incomplete.
But with gentle, intentional rhythms, refreshment and restoration is possible.But rest is possible, even in a life that won’t slow down. And you don’t have to figure it out alone.

"Come to me, all you who are weary and burdened, and I will give you rest"
Matthew 11:28–29

Framing Your Whole Health In Christ

Your Personalized Rest Recipe
Starts Here

A 3-week experience to refresh your body, mind, and spirit in Christ designed for caregivers like you.

Finally, Rest That Fits Your Life, Not the Other Way Around

• Rest without escaping your responsibilities• Build rhythms that actually work for caregiving life• Refresh your body, mind, and spirit in Christ• Leave with a personalized Rest Recipe you can keep using

A gentle, self-paced path to rest

A Christ Centered Path Back to Rest

This 3-week program guides you into simple, repeatable rhythms of rest that fit your real-life caregiver schedule.Not theoretical. Not complicated. Not another thing to manage.Just small, steady practices rooted in:• Whole‑health refreshment• Biblical rest that restores you from within• A rhythm that supports your actual daily demands


"The Lord replied, “My Presence will go with you, and I will give you rest.”
Exodus 33:14 NIV

What Makes This Different

Most rest guidance overlooks the realities of caregiving. This program honors your full life and brings Christ into the center of it.• You’re not escaping your responsibilities.•You’re learning to rest within them.• You’ll create rhythms you can maintain far beyond these three weeks.• Rhythms that refresh your whole health.• Individual rhythms that are yours, not dependent on anyone else.

Work through the rhythms as your life allows without pressure or deadlines.

Your Simple Path to Rest

Notice

See where rest is
most depleted in
your whole health

Nourish

Build gentle rhythms
that fit into your
caregiving life

Nurture

Create a personal
Rest Recipe
you can carry forward

A Christ-centered rhythm: simple, doable, sustainable

Gentle reflections and caregiver resources while you wait.

What You’ll Experience Inside the Three Weeks

Week 1: Notice

Identify where rest is most depleted across your whole health
and begin creating space for Christ-led refreshment.

  • Short, gentle teaching

  • Guided reflection + simple prompts

  • Begin noticing patterns of exhaustion without pressure

Week 2: Nourish

Build small, repeatable rhythms that support your body,
emotions, mind, and spirit — without adding weight to your schedule.

  • Rhythm creating guidance

  • Whole-health support that fits your caregiving life

  • Practices designed to flex with unpredictable days

Week 3: Nurture

Shape your rhythms into a personal Rest Recipe you can carry forward with confidence.

  • Integrate what you’ve learned

  • Clarify what refreshes you

  • Leave with a rhythm that’s sustainable beyond the course

A calm, Christ-centered process built for real caregiving life.

What's Included

  • Weekly teachings designed to be light and doable

  • Guided rhythm-building exercises

  • Gentle prompts to help you listen for Christ’s direction

  • Email support throughout the experience

  • Your personalized Rest Recipe created by the end of Week 3

Start anytime — self-paced for your caregiving season

Caregivers like you are finding rest.

I had no idea how much I needed someone to remind me that I’m a child of God. He cares about me and that includes my whole health.To know someone is praying for me and cheering me on when I’m serving my family and others in ministry is priceless!

Multilayered Caregiver
Homeschool Momma-Ministry Worker-Parent & Neighbor Caregiver

I worked with Adriana for about a year. She was never judgemental about my struggles. She would provide extra support. She was always quick to help cheer on my successes along the journey.

Multilayered Caregiver
College Professor-Momma to Adults- Care of Parents

“When life has me completely overwhelmed, it’s nice to have a mom in my corner. Not only has Adriana given me tons of tips as one mom of 4 to another, but she is also willing to get her hands dirty to help me keep my sanity.”

Multilayered Caregiver
Healthcare worker-Homeschool Momma-Creative Entrepreneur

You don't have to do this alone.

Gentle reflections and caregiver resources while you wait.

Ready to Create Your Rest Recipe?

A Christ-centered 3-week experience for exhausted caregivers ready for sustainable rest.

Enrollment is limited to keep the experience calm and supportive.

$177

• 3-week guided experience
• Email support throughout the experience
• Personalized Rest Recipe

Gentle reflections and caregiver resources while you wait.

This experience is gentle, supportive, and designed for real caregiver life.

Not ready for the full experience?

If now isn’t the right season for the full experience, this free guide offers a gentle, Christ-centered place to begin. You’ll also receive emails with encouragement and resources for caregivers to support your whole health in Christ.

© 2025 Framing Your Whole Health in Christ™